Health & fitness
Next Entries »Fat yogi walking: it ain’t over till the fat yoga-dude sings…or at least sweats a whole lot
Friday, November 30th, 2007
It took me nearly a month to muster the guts to publish this article. But, following the massive response to my article earlier this week on the effect of sleep on fat, mood and brain-function, I knew it was time to come clean.
Are your sleep habits making you fat, nasty and dumb?
Monday, November 26th, 2007
Feeling a little stressed, short-tempered or on edge? Putting on a few pounds around the middle? Having trouble maintaining your edge at work?
Here’s something that’s going to shock you a bit. For some of you, it’s even going to be a bit of good news. Your stress-inducing job, French-cruller breakfast-smoothies and increasingly sedentary lifestyle might not be entirely to blame.
Deep flow video: Gratitude and Team Hoyt
Thursday, November 22nd, 2007Every year around this time, the media is flooded with articles and stories about gratitude. Which makes us all feel good for a few days, until we move on to complaining and forget to honor what is right in our lives, no matter how small, each day.
Well, gratitude is not a problem for Dick and Rick Hoyt, a father and son team who have competed in more than nine hundred road races, marathons and triathlons. The thing is, Dick is in his late 60s and Rick is in his 40s and has been wheelchair bound without the ability to speak since birth.
Can your brain make you buff? Imaginary workouts can build strength and fuel weight loss
Monday, October 29th, 2007
Breakthrough research in the field of exercise physiology has yielded stunning revelations about the way we get fit. The big surprise, though, is not what we “have” to do, but what we might “not” have to do.
Our thoughts can literally redefine the size, shape and strength of our bodies.
CEO’s Secret Weapon (Part 3): little known tactics that fuel visionary thinking
Monday, October 22nd, 2007
So, here we are at the final stop in our three part series.
In part one of the CEO Secret Weapon series, we learned how powerful stepping “A”way from a challenge is in finding a breakout solutions. In part two, we discovered “A”ttentional training, a tool that allows you to master stress, cultivate your professional edge and boost critical thinking and problem solving abilities. Now, it’s time for the final “A.”
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